Wellness Support
Learn How to Heal and Become Emotionally and Mentally Healthy

True Health: Caring for Body, Mind, and Spirit

Whole-person healing starts here, addressing the emotional, relational, and lifestyle roots of chronic fatigue, pain, anxiety, insomnia, weight gain, and hormonal shifts. This is a space we dive into the real stuff: boundaries, mindset, sleep, nutrition, relationships, faith, and more — supporting transformation from the inside out.

Well, hello!  I’m Irina

As a nurse practitioner, I created this wellness support service to address the deeper needs that often go beyond traditional medical care. Life’s challenges, such as toxic relationships, trauma, divorce, infidelity, or the loss of a loved one can cause significant emotional pain, and I see every day how these experiences impact both physical and mental health.

Patients often share struggles with me that require more time, guidance, and support than a standard primary care visit allows. Through both practicing medicine and my own journey of healing, I’ve seen how important it is to address these experiences, because they don’t just affect you emotionally, they can take a real toll on your overall health. I also believe God did not design us to live mediocre lives.

While I provide support and guidance, I am not a therapist; think of me as a coach who walks alongside you, helping you move toward healing, clarity, and growth.

I support individuals navigating narcissistic abuse, anxiety, depression, relationship challenges, and grief. Through both professional experience and personal development, I’ve learned that meaningful change often begins with small, intentional steps, creating space for lasting transformation from the inside out.

When you’re ready, support is here.

Our 60 mins telehealth sessions provide a safe space to address unhealthy patterns, heal emotional wounds, navigate life’s challenges and build resilience and self-acceptance. We focus on helping you achieve emotional and mental wellbeing by providing the tools and support needed to thrive, build confidence, and foster healthy relationships.

SERVICE PRICING

Age 18 & Up

DPC Member /Session
$95
Non- Member /Session
$110

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